Your SMART STEP towards Mental Health & Well Being

Smart Step

Welcome to the SMART STEP Program, an initiative to support young individuals in their mental health journey. SMART STEP will educate and empower young people, parents, and teachers to support youth mental health.

SMART STEP includes group psychological support, specialized teacher training workshops, parenting workshops, a mental health app, and specialist support with data-driven tools to assist young individuals in improving their mental health journey.

Our commitment is to enhance youth mental health, ensuring access to services without barriers.

What we have for YOUTH

We offer evidence-based, interactive activities where education meets excitement.

Know your feelings

Learn to understand & manage your emotions like a pro

Know how three-step activity can solve your problems

Learn ways to tackle problems and feel awesome

Changing my Actions

Discover how small actions can make a big difference in how you feel!

Breathing Exercises

Breathe in Stress Out!

A CBT-based psychological intervention called
Early Adolescents Skills for Emotions (EASE)

What we have for PARENTS

Teachers’ delivered Enhanced
School Mental Health Program

Enhance your well-being and strengthen your bond with your child by learning new skills through our evidence-based activities.

What we have for TEACHERS

Enhance your well-being and master the management of socio-emotional challenges in school children through our evidence-based activities.

Heart to Teach

Learn how to create a safe space for children in school and help them learn life skills.

Building Skills to Support Children with Socio-Emotional Challenges

Learn skills to manage children with socio-emotional problems.

Prioritizing Well-being for Both You and Your Students

Learn ways to take care of your well-being and help children by creating a stress-free environment.

Teachers’ delivered Enhanced
School Mental Health Program

About Us

The Global Institute of Human Development (GIHD) at Shifa Tameer-e-Millat Univeristy has a track record of positively influencing young people’s lives through research. Our programs are guided by indigenous research methodologies.

Our primary goal is to improve the well-being of young individuals. Over time, we’ve adapted our approach to remain pertinent to the evolving needs of youth, recognizing the multifaceted nature of their struggles.

With a team of experts experienced in working with youth, we’ve honed our approach through consultations and interviews, ensuring its effectiveness.

Our Mission

To address the significant burden of depression and anxiety among young people in Pakistan

Our Vision

To deliver optimized mental health care to young people, improving their well-being, functioning, and academic performance

Our Services

Through robust research, activities & program, we implement evidence-based strategies tailored to meet individual needs.

YOUTH SERVICES

Our youth activities blend education with excitement, offering evidence-based and play-focused experiences

PARENT'S SERVICES

Parents are invited to practical activities to foster their child’s growth and confidence and their well-being.

TEACHER'S SERVICES

Our activities for teachers will help them create a safe space for children in school and take care of their health.

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Get in Touch

“Ready to get started? Contact us now to begin!”

Contact Us!

“Have questions or need assistance? Reach out to us—we’re here to help!”

Office Phone Number

051-2656172-3
+92-333-0590373

Email

info@gihd.stmu.edu.pk

Our Office Address

University Secretariat, Shifa International Hospital Pitras Bukhari Road, Sector H-8/4, Islamabad, Pakistan

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